HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
241 kcal
Shake, fast food, strawberry
113 kcal
Calories
241 kcal
113 kcal
Protein
4.4 g
3.4 g
Carbs
40.3 g
18.9 g
Fiber
2.1 g
0.4 g
Sugars
16.8 g
~
Fat
6.9 g
2.8 g
Sodium
300 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 53% fewer calories (113 kcal vs 241 kcal).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 40.3 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more fiber (2.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 6.9 g).
| Macronutrients | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Calories | 241 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 6.9 g | 2.8 g |
| Total Carbohydrate | 40.3 g | 18.9 g |
| Dietary Fiber | 2.1 g | 0.4 g |
| Total Sugars | 16.8 g | ~ |
| Water | 47.3 g | 74.1 g |
| Carbohydrates | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 40.3 g | 18.9 g |
| Dietary Fiber | 2.1 g | 0.4 g |
| Total Sugars | 16.8 g | ~ |
| Fats & Fatty Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 6.9 g | 2.8 g |
| Saturated Fat | 1.4 g | 1.7 g |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Protein & Amino Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 48.0 mg | 113.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 300.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 47.0 mg | 11.0 mg |
| Other | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 241 kcal for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Shake, fast food, strawberry?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more protein: 4.4 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Shake, fast food, strawberry?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more fiber: 2.1 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.