HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
241 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
241 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
40.3 g
58.6 g
Fiber
2.1 g
3.7 g
Sugars
16.8 g
46.2 g
Fat
6.9 g
26.6 g
Sodium
300 mg
145 mg
Key takeaways
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has 50% fewer calories (241 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more carbs (40.3 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.1 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more sugars (16.8 g vs 46.2 g).
| Macronutrients | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 241 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 6.9 g | 26.6 g |
| Total Carbohydrate | 40.3 g | 58.6 g |
| Dietary Fiber | 2.1 g | 3.7 g |
| Total Sugars | 16.8 g | 46.2 g |
| Water | 47.3 g | 9.1 g |
| Carbohydrates | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 40.3 g | 58.6 g |
| Dietary Fiber | 2.1 g | 3.7 g |
| Total Sugars | 16.8 g | 46.2 g |
| Fats & Fatty Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 6.9 g | 26.6 g |
| Saturated Fat | 1.4 g | 20.6 g |
| Monounsaturated Fat | 2.0 g | 0.4 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 48.0 mg | 21.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 300.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 47.0 mg | 2.0 mg |
| Other | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Candies, MOUNDS Candy Bar?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has fewer calories: 241 kcal for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.1 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Candies, MOUNDS Candy Bar healthier?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.