HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
241 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has 31% fewer calories (241 kcal vs 348 kcal).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more protein (4.4 g vs 0.0 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more carbs (40.3 g vs 91.6 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more fiber (2.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 6.9 g).
| Macronutrients | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 241 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 6.9 g | 0.0 g |
| Total Carbohydrate | 40.3 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 16.8 g | ~ |
| Water | 47.3 g | 7.8 g |
| Carbohydrates | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 40.3 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 16.8 g | ~ |
| Fats & Fatty Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 6.9 g | 0.0 g |
| Saturated Fat | 1.4 g | ~ |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Protein & Amino Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 48.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 300.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 47.0 mg | 0.0 mg |
| Other | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Flan, caramel custard, dry mix?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has fewer calories: 241 kcal for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Flan, caramel custard, dry mix?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more protein: 4.4 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Flan, caramel custard, dry mix?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more fiber: 2.1 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Flan, caramel custard, dry mix healthier?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen is lower in calories, and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.