HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
241 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
241 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
40.3 g
47.8 g
Fiber
2.1 g
0.7 g
Sugars
16.8 g
24.9 g
Fat
6.9 g
17.1 g
Sodium
300 mg
510 mg
Key takeaways
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has 36% fewer calories (241 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more carbs (40.3 g vs 47.8 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more fiber (2.1 g vs 0.7 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more sugars (16.8 g vs 24.9 g).
| Macronutrients | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 241 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 6.9 g | 17.1 g |
| Total Carbohydrate | 40.3 g | 47.8 g |
| Dietary Fiber | 2.1 g | 0.7 g |
| Total Sugars | 16.8 g | 24.9 g |
| Water | 47.3 g | 25.5 g |
| Carbohydrates | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 40.3 g | 47.8 g |
| Dietary Fiber | 2.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 16.8 g | 24.9 g |
| Fats & Fatty Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 6.9 g | 17.1 g |
| Saturated Fat | 1.4 g | 4.6 g |
| Monounsaturated Fat | 2.0 g | 6.8 g |
| Polyunsaturated Fat | 2.9 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 48.0 mg | 73.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 300.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 47.0 mg | 59.0 mg |
| Other | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has fewer calories: 241 kcal for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more fiber: 2.1 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.