HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
241 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has 37% fewer calories (241 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more carbs (40.3 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.1 g).
- HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has more sugars (16.8 g vs 17.0 g).
| Macronutrients | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 241 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 6.9 g | 18.5 g |
| Total Carbohydrate | 40.3 g | 47.8 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Total Sugars | 16.8 g | 17.0 g |
| Water | 47.3 g | 27.3 g |
| Carbohydrates | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 40.3 g | 47.8 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 16.8 g | 17.0 g |
| Fats & Fatty Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 6.9 g | 18.5 g |
| Saturated Fat | 1.4 g | 5.5 g |
| Monounsaturated Fat | 2.0 g | 8.5 g |
| Polyunsaturated Fat | 2.9 g | 2.8 g |
| Trans Fat | 0.2 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Vitamins | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 48.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 300.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 47.0 mg | 10.0 mg |
| Other | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Pastry, Pastelitos de Guava (guava pastries)?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has fewer calories: 241 kcal for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.1 g for HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen or Pastry, Pastelitos de Guava (guava pastries) healthier?
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.