Ham, chopped, canned vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Ham, chopped, canned
239 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
239 kcal
244 kcal
Protein
16.1 g
17.1 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.8 g
19.0 g
Sodium
1,365 mg
63 mg
Key takeaways
- Ham, chopped, canned has 2% fewer calories (239 kcal vs 244 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 16.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.3 g).
- Ham, chopped, canned has more fat (18.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,365 mg).
| Macronutrients | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 239 kcal | 244 kcal |
| Protein | 16.1 g | 17.1 g |
| Total Fat | 18.8 g | 19.0 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.8 g | 63.4 g |
| Carbohydrates | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.8 g | 19.0 g |
| Saturated Fat | 6.3 g | 8.1 g |
| Monounsaturated Fat | 9.2 g | 7.8 g |
| Polyunsaturated Fat | 2.1 g | 1.5 g |
| Omega-3 Fatty Acids | 200.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.1 g | 17.1 g |
| Histidine | 637.0 mg | 541.0 mg |
| Isoleucine | 691.0 mg | 823.0 mg |
| Leucine | 1,249.0 mg | 1,328.0 mg |
| Lysine | 1,380.0 mg | 1,507.0 mg |
| Methionine | 419.0 mg | 438.0 mg |
| Phenylalanine | 622.0 mg | 695.0 mg |
| Threonine | 717.0 mg | 730.0 mg |
| Tryptophan | 182.0 mg | 199.0 mg |
| Valine | 719.0 mg | 921.0 mg |
| Alanine | 917.0 mg | 1,026.0 mg |
| Arginine | 997.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,485.0 mg | 1,502.0 mg |
| Cystine | 190.0 mg | 204.0 mg |
| Glutamic Acid | 2,371.0 mg | 2,477.0 mg |
| Glycine | 786.0 mg | 834.0 mg |
| Proline | 683.0 mg | 716.0 mg |
| Serine | 627.0 mg | 635.0 mg |
| Tyrosine | 527.0 mg | 574.0 mg |
| Vitamins | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 64.4 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 139.0 mg | 163.0 mg |
| Potassium | 284.0 mg | 237.0 mg |
| Sodium | 1,365.0 mg | 63.0 mg |
| Zinc | 1.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.6 mcg | 19.7 mcg |
| Sterols | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham, chopped, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, canned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Ham, chopped, canned has fewer calories: 239 kcal for Ham, chopped, canned vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Ham, chopped, canned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 16.1 g for Ham, chopped, canned vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Ham, chopped, canned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Ham, chopped, canned is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.