Ham, chopped, canned vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, chopped, canned
239 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
239 kcal
236 kcal
Protein
16.1 g
33.6 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.8 g
10.2 g
Sodium
1,365 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 1% fewer calories (236 kcal vs 239 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,365 mg).
| Macronutrients | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 239 kcal | 236 kcal |
| Protein | 16.1 g | 33.6 g |
| Total Fat | 18.8 g | 10.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.8 g | 55.3 g |
| Carbohydrates | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.8 g | 10.2 g |
| Saturated Fat | 6.3 g | 4.0 g |
| Monounsaturated Fat | 9.2 g | 4.0 g |
| Polyunsaturated Fat | 2.1 g | 0.7 g |
| Omega-3 Fatty Acids | 200.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 550.0 mg |
| Protein & Amino Acids | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.1 g | 33.6 g |
| Histidine | 637.0 mg | 1,221.0 mg |
| Isoleucine | 691.0 mg | 1,656.0 mg |
| Leucine | 1,249.0 mg | 2,676.0 mg |
| Lysine | 1,380.0 mg | 2,771.0 mg |
| Methionine | 419.0 mg | 785.0 mg |
| Phenylalanine | 622.0 mg | 1,357.0 mg |
| Threonine | 717.0 mg | 1,469.0 mg |
| Tryptophan | 182.0 mg | 340.0 mg |
| Valine | 719.0 mg | 1,858.0 mg |
| Alanine | 917.0 mg | 2,000.0 mg |
| Arginine | 997.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,485.0 mg | 2,901.0 mg |
| Cystine | 190.0 mg | 380.0 mg |
| Glutamic Acid | 2,371.0 mg | 5,319.0 mg |
| Glycine | 786.0 mg | 1,728.0 mg |
| Proline | 683.0 mg | 1,404.0 mg |
| Serine | 627.0 mg | 1,260.0 mg |
| Tyrosine | 527.0 mg | 1,072.0 mg |
| Vitamins | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 64.4 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 139.0 mg | 263.0 mg |
| Potassium | 284.0 mg | 333.0 mg |
| Sodium | 1,365.0 mg | 87.0 mg |
| Zinc | 1.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.6 mcg | 14.5 mcg |
| Sterols | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham, chopped, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 239 kcal for Ham, chopped, canned vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, chopped, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.1 g for Ham, chopped, canned vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ham, chopped, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.