Ham, chopped, canned vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ham, chopped, canned
239 kcal
Pork, cured, bacon, raw
458 kcal
Calories
239 kcal
458 kcal
Protein
16.1 g
11.6 g
Carbs
0.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.8 g
45.0 g
Sodium
1,365 mg
833 mg
Key takeaways
- Ham, chopped, canned has 48% fewer calories (239 kcal vs 458 kcal).
- Ham, chopped, canned has more protein (16.1 g vs 11.6 g).
- Ham, chopped, canned has more carbs (0.3 g vs 0.7 g).
- Ham, chopped, canned has more fat (18.8 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,365 mg).
| Macronutrients | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 239 kcal | 458 kcal |
| Protein | 16.1 g | 11.6 g |
| Total Fat | 18.8 g | 45.0 g |
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.8 g | 40.2 g |
| Carbohydrates | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.8 g | 45.0 g |
| Saturated Fat | 6.3 g | 15.0 g |
| Monounsaturated Fat | 9.2 g | 20.0 g |
| Polyunsaturated Fat | 2.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 200.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.1 g | 11.6 g |
| Histidine | 637.0 mg | 436.0 mg |
| Isoleucine | 691.0 mg | 544.0 mg |
| Leucine | 1,249.0 mg | 903.0 mg |
| Lysine | 1,380.0 mg | 962.0 mg |
| Methionine | 419.0 mg | 258.0 mg |
| Phenylalanine | 622.0 mg | 460.0 mg |
| Threonine | 717.0 mg | 454.0 mg |
| Tryptophan | 182.0 mg | 97.0 mg |
| Valine | 719.0 mg | 617.0 mg |
| Alanine | 917.0 mg | 742.0 mg |
| Arginine | 997.0 mg | 751.0 mg |
| Aspartic Acid | 1,485.0 mg | 1,091.0 mg |
| Cystine | 190.0 mg | 129.0 mg |
| Glutamic Acid | 2,371.0 mg | 1,707.0 mg |
| Glycine | 786.0 mg | 814.0 mg |
| Proline | 683.0 mg | 636.0 mg |
| Serine | 627.0 mg | 441.0 mg |
| Tyrosine | 527.0 mg | 363.0 mg |
| Vitamins | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 64.4 mg | 46.6 mg |
| Betaine | 6.3 mg | 0.9 mg |
| Minerals | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 139.0 mg | 188.0 mg |
| Potassium | 284.0 mg | 208.0 mg |
| Sodium | 1,365.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham, chopped, canned | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, canned or Pork, cured, bacon, raw?
Ham, chopped, canned has fewer calories: 239 kcal for Ham, chopped, canned vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ham, chopped, canned or Pork, cured, bacon, raw?
Ham, chopped, canned has more protein: 16.1 g for Ham, chopped, canned vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ham, chopped, canned or Pork, cured, bacon, raw healthier?
Ham, chopped, canned is lower in calories, and Ham, chopped, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.