Ham, chopped, canned vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, chopped, canned
239 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
239 kcal
258 kcal
Protein
16.1 g
27.0 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.8 g
15.8 g
Sodium
1,365 mg
47 mg
Key takeaways
- Ham, chopped, canned has 7% fewer calories (239 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 18.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,365 mg).
| Macronutrients | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 239 kcal | 258 kcal |
| Protein | 16.1 g | 27.0 g |
| Total Fat | 18.8 g | 15.8 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.8 g | 56.8 g |
| Carbohydrates | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.8 g | 15.8 g |
| Saturated Fat | 6.3 g | 7.8 g |
| Monounsaturated Fat | 9.2 g | 6.1 g |
| Polyunsaturated Fat | 2.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 200.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 430.0 mg |
| Protein & Amino Acids | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.1 g | 27.0 g |
| Histidine | 637.0 mg | 854.0 mg |
| Isoleucine | 691.0 mg | 1,301.0 mg |
| Leucine | 1,249.0 mg | 2,098.0 mg |
| Lysine | 1,380.0 mg | 2,382.0 mg |
| Methionine | 419.0 mg | 692.0 mg |
| Phenylalanine | 622.0 mg | 1,098.0 mg |
| Threonine | 717.0 mg | 1,154.0 mg |
| Tryptophan | 182.0 mg | 315.0 mg |
| Valine | 719.0 mg | 1,455.0 mg |
| Alanine | 917.0 mg | 1,622.0 mg |
| Arginine | 997.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,485.0 mg | 2,374.0 mg |
| Cystine | 190.0 mg | 322.0 mg |
| Glutamic Acid | 2,371.0 mg | 3,914.0 mg |
| Glycine | 786.0 mg | 1,317.0 mg |
| Proline | 683.0 mg | 1,131.0 mg |
| Serine | 627.0 mg | 1,003.0 mg |
| Tyrosine | 527.0 mg | 906.0 mg |
| Vitamins | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 64.4 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 139.0 mg | 175.0 mg |
| Potassium | 284.0 mg | 118.0 mg |
| Sodium | 1,365.0 mg | 47.0 mg |
| Zinc | 1.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.6 mcg | 5.3 mcg |
| Sterols | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham, chopped, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, canned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ham, chopped, canned has fewer calories: 239 kcal for Ham, chopped, canned vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, chopped, canned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.1 g for Ham, chopped, canned vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ham, chopped, canned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ham, chopped, canned is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.