Ham, chopped, canned vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, chopped, canned
239 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
239 kcal
248 kcal
Protein
16.1 g
28.2 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
18.8 g
14.2 g
Sodium
1,365 mg
66 mg
Key takeaways
- Ham, chopped, canned has 3% fewer calories (239 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 18.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,365 mg).
| Macronutrients | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 239 kcal | 248 kcal |
| Protein | 16.1 g | 28.2 g |
| Total Fat | 18.8 g | 14.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.8 g | 57.4 g |
| Carbohydrates | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.8 g | 14.2 g |
| Saturated Fat | 6.3 g | 5.5 g |
| Monounsaturated Fat | 9.2 g | 6.7 g |
| Polyunsaturated Fat | 2.1 g | 1.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 825.0 mg |
| Protein & Amino Acids | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.1 g | 28.2 g |
| Histidine | 637.0 mg | 1,025.0 mg |
| Isoleucine | 691.0 mg | 1,391.0 mg |
| Leucine | 1,249.0 mg | 2,245.0 mg |
| Lysine | 1,380.0 mg | 2,326.0 mg |
| Methionine | 419.0 mg | 659.0 mg |
| Phenylalanine | 622.0 mg | 1,138.0 mg |
| Threonine | 717.0 mg | 1,233.0 mg |
| Tryptophan | 182.0 mg | 285.0 mg |
| Valine | 719.0 mg | 1,559.0 mg |
| Alanine | 917.0 mg | 1,680.0 mg |
| Arginine | 997.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,485.0 mg | 2,435.0 mg |
| Cystine | 190.0 mg | 320.0 mg |
| Glutamic Acid | 2,371.0 mg | 4,467.0 mg |
| Glycine | 786.0 mg | 1,450.0 mg |
| Proline | 683.0 mg | 1,179.0 mg |
| Serine | 627.0 mg | 1,057.0 mg |
| Tyrosine | 527.0 mg | 898.0 mg |
| Vitamins | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 64.4 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 139.0 mg | 197.0 mg |
| Potassium | 284.0 mg | 278.0 mg |
| Sodium | 1,365.0 mg | 66.0 mg |
| Zinc | 1.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.6 mcg | 11.5 mcg |
| Sterols | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham, chopped, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ham, chopped, canned has fewer calories: 239 kcal for Ham, chopped, canned vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, chopped, canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.1 g for Ham, chopped, canned vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ham, chopped, canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ham, chopped, canned is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.