Ham, chopped, canned vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ham, chopped, canned
239 kcal
Beef, cured, pastrami
147 kcal
Calories
239 kcal
147 kcal
Protein
16.1 g
21.8 g
Carbs
0.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
18.8 g
5.8 g
Sodium
1,365 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 39% fewer calories (147 kcal vs 239 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.1 g).
- Ham, chopped, canned has more carbs (0.3 g vs 0.4 g).
- Ham, chopped, canned has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.8 g).
| Macronutrients | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Calories | 239 kcal | 147 kcal |
| Protein | 16.1 g | 21.8 g |
| Total Fat | 18.8 g | 5.8 g |
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.8 g | 69.5 g |
| Carbohydrates | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.8 g | 5.8 g |
| Saturated Fat | 6.3 g | 2.7 g |
| Monounsaturated Fat | 9.2 g | 2.1 g |
| Polyunsaturated Fat | 2.1 g | 0.1 g |
| Omega-3 Fatty Acids | 200.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 116.0 mg |
| Protein & Amino Acids | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.1 g | 21.8 g |
| Histidine | 637.0 mg | 684.0 mg |
| Isoleucine | 691.0 mg | 976.0 mg |
| Leucine | 1,249.0 mg | 1,706.0 mg |
| Lysine | 1,380.0 mg | 1,812.0 mg |
| Methionine | 419.0 mg | 558.0 mg |
| Phenylalanine | 622.0 mg | 847.0 mg |
| Threonine | 717.0 mg | 857.0 mg |
| Tryptophan | 182.0 mg | 141.0 mg |
| Valine | 719.0 mg | 1,065.0 mg |
| Alanine | 917.0 mg | 1,303.0 mg |
| Arginine | 997.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,485.0 mg | 1,955.0 mg |
| Cystine | 190.0 mg | 277.0 mg |
| Glutamic Acid | 2,371.0 mg | 3,221.0 mg |
| Glycine | 786.0 mg | 1,306.0 mg |
| Proline | 683.0 mg | 1,022.0 mg |
| Serine | 627.0 mg | 845.0 mg |
| Tyrosine | 527.0 mg | 683.0 mg |
| Vitamins | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 64.4 mg | 81.6 mg |
| Betaine | 6.3 mg | 10.7 mg |
| Minerals | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 139.0 mg | 175.0 mg |
| Potassium | 284.0 mg | 210.0 mg |
| Sodium | 1,365.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Ham, chopped, canned | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, canned or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 239 kcal for Ham, chopped, canned vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ham, chopped, canned or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.1 g for Ham, chopped, canned vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ham, chopped, canned or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.