Ham and cheese spread vs Salt, table
Nutrition comparison per 100 g.
Ham and cheese spread
245 kcal
Salt, table
0 kcal
Calories
245 kcal
0 kcal
Protein
16.2 g
0.0 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.5 g
0.0 g
Sodium
1,197 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 2.3 g).
- Salt, table has more fat (0.0 g vs 18.5 g).
- Ham and cheese spread has more sodium (1,197 mg vs 38,758 mg).
| Macronutrients | Ham and cheese spread | Salt, table |
|---|---|---|
| Calories | 245 kcal | 0 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 18.5 g | 0.0 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.1 g | 0.2 g |
| Carbohydrates | Ham and cheese spread | Salt, table |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Ham and cheese spread | Salt, table |
|---|---|---|
| Total Fat | 18.5 g | 0.0 g |
| Saturated Fat | 8.6 g | 0.0 g |
| Monounsaturated Fat | 7.1 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,230.0 mg | 0.0 mg |
| Protein & Amino Acids | Ham and cheese spread | Salt, table |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 597.0 mg | 0.0 mg |
| Isoleucine | 775.0 mg | 0.0 mg |
| Leucine | 1,504.0 mg | 0.0 mg |
| Lysine | 1,476.0 mg | 0.0 mg |
| Methionine | 475.0 mg | 0.0 mg |
| Phenylalanine | 771.0 mg | 0.0 mg |
| Threonine | 683.0 mg | 0.0 mg |
| Tryptophan | 372.0 mg | 0.0 mg |
| Valine | 1,014.0 mg | 0.0 mg |
| Alanine | 802.0 mg | 0.0 mg |
| Arginine | 892.0 mg | 0.0 mg |
| Aspartic Acid | 1,378.0 mg | 0.0 mg |
| Cystine | 255.0 mg | 0.0 mg |
| Glutamic Acid | 2,887.0 mg | 0.0 mg |
| Glycine | 587.0 mg | 0.0 mg |
| Proline | 1,356.0 mg | 0.0 mg |
| Serine | 806.0 mg | 0.0 mg |
| Tyrosine | 666.0 mg | 0.0 mg |
| Vitamins | Ham and cheese spread | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Ham and cheese spread | Salt, table |
|---|---|---|
| Calcium | 217.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 18.0 mg | 1.0 mg |
| Phosphorus | 495.0 mg | 0.0 mg |
| Potassium | 162.0 mg | 8.0 mg |
| Sodium | 1,197.0 mg | 38,758.0 mg |
| Zinc | 2.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 33.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Ham and cheese spread | Salt, table |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Ham and cheese spread | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Ham and cheese spread or Salt, table?
Salt, table has fewer calories: 245 kcal for Ham and cheese spread vs 0 kcal for Salt, table per 100 g.
Which has more protein, Ham and cheese spread or Salt, table?
Ham and cheese spread has more protein: 16.2 g for Ham and cheese spread vs 0.0 g for Salt, table per 100 g.
Is Ham and cheese spread or Salt, table healthier?
Salt, table is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.