Ham and cheese spread vs Sauce, barbecue, low sodium
Nutrition comparison per 100 g.
Ham and cheese spread
245 kcal
Sauce, barbecue, low sodium
150 kcal
Calories
245 kcal
150 kcal
Protein
16.2 g
0.0 g
Carbs
2.3 g
36.3 g
Fiber
0.0 g
0.6 g
Sugars
~
26.1 g
Fat
18.5 g
0.3 g
Sodium
1,197 mg
133 mg
Key takeaways
- Sauce, barbecue, low sodium has 39% fewer calories (150 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 36.3 g).
- Sauce, barbecue, low sodium has more fiber (0.6 g vs 0.0 g).
- Sauce, barbecue, low sodium has more fat (0.3 g vs 18.5 g).
| Macronutrients | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Calories | 245 kcal | 150 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 18.5 g | 0.3 g |
| Total Carbohydrate | 2.3 g | 36.3 g |
| Dietary Fiber | 0.0 g | 0.6 g |
| Total Sugars | ~ | 26.1 g |
| Water | 59.1 g | 60.3 g |
| Carbohydrates | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Total Carbohydrate | 2.3 g | 36.3 g |
| Dietary Fiber | 0.0 g | 0.6 g |
| Total Sugars | ~ | 26.1 g |
| Fats & Fatty Acids | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Total Fat | 18.5 g | 0.3 g |
| Saturated Fat | 8.6 g | 0.0 g |
| Monounsaturated Fat | 7.1 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,230.0 mg | 163.0 mg |
| Protein & Amino Acids | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 597.0 mg | ~ |
| Isoleucine | 775.0 mg | ~ |
| Leucine | 1,504.0 mg | ~ |
| Lysine | 1,476.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 771.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 1,014.0 mg | ~ |
| Alanine | 802.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,378.0 mg | ~ |
| Cystine | 255.0 mg | ~ |
| Glutamic Acid | 2,887.0 mg | ~ |
| Glycine | 587.0 mg | ~ |
| Proline | 1,356.0 mg | ~ |
| Serine | 806.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 1.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 2.9 mg |
| Minerals | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Calcium | 217.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 495.0 mg | 17.0 mg |
| Potassium | 162.0 mg | 208.0 mg |
| Sodium | 1,197.0 mg | 133.0 mg |
| Zinc | 2.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 33.6 mcg | 1.3 mcg |
| Sterols | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese spread | Sauce, barbecue, low sodium |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Ham and cheese spread or Sauce, barbecue, low sodium?
Sauce, barbecue, low sodium has fewer calories: 245 kcal for Ham and cheese spread vs 150 kcal for Sauce, barbecue, low sodium per 100 g.
Which has more protein, Ham and cheese spread or Sauce, barbecue, low sodium?
Ham and cheese spread has more protein: 16.2 g for Ham and cheese spread vs 0.0 g for Sauce, barbecue, low sodium per 100 g.
Which has more fiber, Ham and cheese spread or Sauce, barbecue, low sodium?
Sauce, barbecue, low sodium has more fiber: 0.0 g for Ham and cheese spread vs 0.6 g for Sauce, barbecue, low sodium per 100 g.
Is Ham and cheese spread or Sauce, barbecue, low sodium healthier?
Sauce, barbecue, low sodium is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.