Ham and cheese spread vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Ham and cheese spread
245 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
245 kcal
276 kcal
Protein
16.2 g
12.0 g
Carbs
2.3 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
~
6.7 g
Fat
18.5 g
21.0 g
Sodium
1,197 mg
1,638 mg
Key takeaways
- Ham and cheese spread has 11% fewer calories (245 kcal vs 276 kcal).
- Ham and cheese spread has more protein (16.2 g vs 12.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 21.0 g).
| Macronutrients | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 245 kcal | 276 kcal |
| Protein | 16.2 g | 12.0 g |
| Total Fat | 18.5 g | 21.0 g |
| Total Carbohydrate | 2.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 59.1 g | 51.5 g |
| Carbohydrates | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 2.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 18.5 g | 21.0 g |
| Saturated Fat | 8.6 g | 13.1 g |
| Monounsaturated Fat | 7.1 g | ~ |
| Polyunsaturated Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 1,230.0 mg | ~ |
| Protein & Amino Acids | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 16.2 g | 12.0 g |
| Histidine | 597.0 mg | ~ |
| Isoleucine | 775.0 mg | ~ |
| Leucine | 1,504.0 mg | ~ |
| Lysine | 1,476.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 771.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 1,014.0 mg | ~ |
| Alanine | 802.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,378.0 mg | ~ |
| Cystine | 255.0 mg | ~ |
| Glutamic Acid | 2,887.0 mg | ~ |
| Glycine | 587.0 mg | ~ |
| Proline | 1,356.0 mg | ~ |
| Serine | 806.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 217.0 mg | 359.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 495.0 mg | 806.0 mg |
| Potassium | 162.0 mg | 240.0 mg |
| Sodium | 1,197.0 mg | 1,638.0 mg |
| Zinc | 2.3 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 33.6 mcg | ~ |
| Sterols | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 61.0 mg | 75.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 3.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Ham and cheese spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Ham and cheese spread has fewer calories: 245 kcal for Ham and cheese spread vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Ham and cheese spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Ham and cheese spread has more protein: 16.2 g for Ham and cheese spread vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Ham and cheese spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Ham and cheese spread vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Ham and cheese spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.