Ham and cheese spread vs Leavening agents, baking soda
Nutrition comparison per 100 g.
Ham and cheese spread
245 kcal
Leavening agents, baking soda
0 kcal
Calories
245 kcal
0 kcal
Protein
16.2 g
0.0 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.5 g
0.0 g
Sodium
1,197 mg
27,360 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 2.3 g).
- Leavening agents, baking soda has more fat (0.0 g vs 18.5 g).
- Ham and cheese spread has more sodium (1,197 mg vs 27,360 mg).
| Macronutrients | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Calories | 245 kcal | 0 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 18.5 g | 0.0 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.1 g | 0.2 g |
| Carbohydrates | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Total Fat | 18.5 g | 0.0 g |
| Saturated Fat | 8.6 g | 0.0 g |
| Monounsaturated Fat | 7.1 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,230.0 mg | 0.0 mg |
| Protein & Amino Acids | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 597.0 mg | ~ |
| Isoleucine | 775.0 mg | ~ |
| Leucine | 1,504.0 mg | ~ |
| Lysine | 1,476.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 771.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 1,014.0 mg | ~ |
| Alanine | 802.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,378.0 mg | ~ |
| Cystine | 255.0 mg | ~ |
| Glutamic Acid | 2,887.0 mg | ~ |
| Glycine | 587.0 mg | ~ |
| Proline | 1,356.0 mg | ~ |
| Serine | 806.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Calcium | 217.0 mg | 0.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 495.0 mg | 0.0 mg |
| Potassium | 162.0 mg | 0.0 mg |
| Sodium | 1,197.0 mg | 27,360.0 mg |
| Zinc | 2.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.6 mcg | 0.2 mcg |
| Sterols | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese spread | Leavening agents, baking soda |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 36.9 g |
Frequently asked questions
Which has fewer calories, Ham and cheese spread or Leavening agents, baking soda?
Leavening agents, baking soda has fewer calories: 245 kcal for Ham and cheese spread vs 0 kcal for Leavening agents, baking soda per 100 g.
Which has more protein, Ham and cheese spread or Leavening agents, baking soda?
Ham and cheese spread has more protein: 16.2 g for Ham and cheese spread vs 0.0 g for Leavening agents, baking soda per 100 g.
Is Ham and cheese spread or Leavening agents, baking soda healthier?
Leavening agents, baking soda is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.