Ham and cheese spread vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Ham and cheese spread
245 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
245 kcal
165 kcal
Protein
16.2 g
1.6 g
Carbs
2.3 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
~
34.3 g
Fat
18.5 g
1.2 g
Sodium
1,197 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 33% fewer calories (165 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 18.5 g).
| Macronutrients | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 245 kcal | 165 kcal |
| Protein | 16.2 g | 1.6 g |
| Total Fat | 18.5 g | 1.2 g |
| Total Carbohydrate | 2.3 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 59.1 g | 57.7 g |
| Carbohydrates | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 2.3 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 18.5 g | 1.2 g |
| Saturated Fat | 8.6 g | 0.1 g |
| Monounsaturated Fat | 7.1 g | 0.3 g |
| Polyunsaturated Fat | 1.4 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,230.0 mg | 425.0 mg |
| Protein & Amino Acids | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 16.2 g | 1.6 g |
| Histidine | 597.0 mg | ~ |
| Isoleucine | 775.0 mg | ~ |
| Leucine | 1,504.0 mg | ~ |
| Lysine | 1,476.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 771.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 1,014.0 mg | ~ |
| Alanine | 802.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,378.0 mg | ~ |
| Cystine | 255.0 mg | ~ |
| Glutamic Acid | 2,887.0 mg | ~ |
| Glycine | 587.0 mg | ~ |
| Proline | 1,356.0 mg | ~ |
| Serine | 806.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 217.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 495.0 mg | 30.0 mg |
| Potassium | 162.0 mg | 197.0 mg |
| Sodium | 1,197.0 mg | 910.0 mg |
| Zinc | 2.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 33.6 mcg | ~ |
| Sterols | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 61.0 mg | ~ |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 3.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Ham and cheese spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 245 kcal for Ham and cheese spread vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Ham and cheese spread or McDONALD'S, Barbeque Sauce?
Ham and cheese spread has more protein: 16.2 g for Ham and cheese spread vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Ham and cheese spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Ham and cheese spread vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Ham and cheese spread or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.