Ham and cheese spread vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Ham and cheese spread
245 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
245 kcal
190 kcal
Protein
16.2 g
2.6 g
Carbs
2.3 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
~
21.8 g
Fat
18.5 g
7.3 g
Sodium
1,197 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 22% fewer calories (190 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 18.5 g).
| Macronutrients | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 245 kcal | 190 kcal |
| Protein | 16.2 g | 2.6 g |
| Total Fat | 18.5 g | 7.3 g |
| Total Carbohydrate | 2.3 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 59.1 g | 58.7 g |
| Carbohydrates | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 2.3 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 18.5 g | 7.3 g |
| Saturated Fat | 8.6 g | 1.0 g |
| Monounsaturated Fat | 7.1 g | 1.7 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 1,230.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 16.2 g | 2.6 g |
| Histidine | 597.0 mg | ~ |
| Isoleucine | 775.0 mg | ~ |
| Leucine | 1,504.0 mg | ~ |
| Lysine | 1,476.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 771.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 1,014.0 mg | ~ |
| Alanine | 802.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,378.0 mg | ~ |
| Cystine | 255.0 mg | ~ |
| Glutamic Acid | 2,887.0 mg | ~ |
| Glycine | 587.0 mg | ~ |
| Proline | 1,356.0 mg | ~ |
| Serine | 806.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 217.0 mg | 32.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 18.0 mg | 24.0 mg |
| Phosphorus | 495.0 mg | 57.0 mg |
| Potassium | 162.0 mg | 83.0 mg |
| Sodium | 1,197.0 mg | 902.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 33.6 mcg | ~ |
| Sterols | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 61.0 mg | ~ |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 3.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ham and cheese spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 245 kcal for Ham and cheese spread vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Ham and cheese spread or McDONALD'S, Hot Mustard Sauce?
Ham and cheese spread has more protein: 16.2 g for Ham and cheese spread vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Ham and cheese spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Ham and cheese spread vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Ham and cheese spread or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.