Ham and cheese spread vs Vinegar, distilled
Nutrition comparison per 100 g.
Ham and cheese spread
245 kcal
Vinegar, distilled
18 kcal
Calories
245 kcal
18 kcal
Protein
16.2 g
0.0 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.5 g
0.0 g
Sodium
1,197 mg
2 mg
Key takeaways
- Vinegar, distilled has 93% fewer calories (18 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 2.3 g).
- Vinegar, distilled has more fat (0.0 g vs 18.5 g).
- Vinegar, distilled has more sodium (2 mg vs 1,197 mg).
| Macronutrients | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Calories | 245 kcal | 18 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 18.5 g | 0.0 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.1 g | 94.8 g |
| Carbohydrates | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Total Fat | 18.5 g | 0.0 g |
| Saturated Fat | 8.6 g | 0.0 g |
| Monounsaturated Fat | 7.1 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,230.0 mg | 0.0 mg |
| Protein & Amino Acids | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 597.0 mg | ~ |
| Isoleucine | 775.0 mg | ~ |
| Leucine | 1,504.0 mg | ~ |
| Lysine | 1,476.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 771.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 1,014.0 mg | ~ |
| Alanine | 802.0 mg | ~ |
| Arginine | 892.0 mg | ~ |
| Aspartic Acid | 1,378.0 mg | ~ |
| Cystine | 255.0 mg | ~ |
| Glutamic Acid | 2,887.0 mg | ~ |
| Glycine | 587.0 mg | ~ |
| Proline | 1,356.0 mg | ~ |
| Serine | 806.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Calcium | 217.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 18.0 mg | 1.0 mg |
| Phosphorus | 495.0 mg | 4.0 mg |
| Potassium | 162.0 mg | 2.0 mg |
| Sodium | 1,197.0 mg | 2.0 mg |
| Zinc | 2.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 33.6 mcg | 0.5 mcg |
| Sterols | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese spread | Vinegar, distilled |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Ham and cheese spread or Vinegar, distilled?
Vinegar, distilled has fewer calories: 245 kcal for Ham and cheese spread vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Ham and cheese spread or Vinegar, distilled?
Ham and cheese spread has more protein: 16.2 g for Ham and cheese spread vs 0.0 g for Vinegar, distilled per 100 g.
Is Ham and cheese spread or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.