Guinea hen, meat and skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Guinea hen, meat and skin, raw
158 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
158 kcal
236 kcal
Protein
23.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.5 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Guinea hen, meat and skin, raw has 33% fewer calories (158 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.4 g).
- Guinea hen, meat and skin, raw has more fat (6.5 g vs 10.2 g).
- Guinea hen, meat and skin, raw has more sodium (67 mg vs 87 mg).
| Macronutrients | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 158 kcal | 236 kcal |
| Protein | 23.4 g | 33.6 g |
| Total Fat | 6.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.9 g | 55.3 g |
| Carbohydrates | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 10.2 g |
| Saturated Fat | 1.8 g | 4.0 g |
| Monounsaturated Fat | 2.4 g | 4.0 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,190.0 mg | 550.0 mg |
| Protein & Amino Acids | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 33.6 g |
| Histidine | 681.0 mg | 1,221.0 mg |
| Isoleucine | 1,156.0 mg | 1,656.0 mg |
| Leucine | 1,693.0 mg | 2,676.0 mg |
| Lysine | 1,891.0 mg | 2,771.0 mg |
| Methionine | 618.0 mg | 785.0 mg |
| Phenylalanine | 906.0 mg | 1,357.0 mg |
| Threonine | 963.0 mg | 1,469.0 mg |
| Tryptophan | 259.0 mg | 340.0 mg |
| Valine | 1,132.0 mg | 1,858.0 mg |
| Alanine | 1,378.0 mg | 2,000.0 mg |
| Arginine | 1,476.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,087.0 mg | 2,901.0 mg |
| Cystine | 314.0 mg | 380.0 mg |
| Glutamic Acid | 3,407.0 mg | 5,319.0 mg |
| Glycine | 1,572.0 mg | 1,728.0 mg |
| Proline | 1,162.0 mg | 1,404.0 mg |
| Serine | 829.0 mg | 1,260.0 mg |
| Tyrosine | 748.0 mg | 1,072.0 mg |
| Vitamins | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 153.0 mg | 263.0 mg |
| Potassium | 193.0 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 1.1 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 14.5 mcg |
| Sterols | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 148.0 mg |
| Other | Guinea hen, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Guinea hen, meat and skin, raw has fewer calories: 158 kcal for Guinea hen, meat and skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Guinea hen, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.4 g for Guinea hen, meat and skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Guinea hen, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Guinea hen, meat and skin, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.