Guinea hen, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Guinea hen, meat and skin, raw
158 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
158 kcal
218 kcal
Protein
23.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.5 g
9.8 g
Sodium
67 mg
68 mg
Key takeaways
- Guinea hen, meat and skin, raw has 28% fewer calories (158 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.4 g).
- Guinea hen, meat and skin, raw has more fat (6.5 g vs 9.8 g).
- Guinea hen, meat and skin, raw has more sodium (67 mg vs 68 mg).
| Macronutrients | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 158 kcal | 218 kcal |
| Protein | 23.4 g | 30.3 g |
| Total Fat | 6.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.9 g | 59.7 g |
| Carbohydrates | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 2.4 g | 4.5 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,190.0 mg | 624.0 mg |
| Protein & Amino Acids | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 30.3 g |
| Histidine | 681.0 mg | 1,101.0 mg |
| Isoleucine | 1,156.0 mg | 1,494.0 mg |
| Leucine | 1,693.0 mg | 2,411.0 mg |
| Lysine | 1,891.0 mg | 2,498.0 mg |
| Methionine | 618.0 mg | 708.0 mg |
| Phenylalanine | 906.0 mg | 1,222.0 mg |
| Threonine | 963.0 mg | 1,324.0 mg |
| Tryptophan | 259.0 mg | 306.0 mg |
| Valine | 1,132.0 mg | 1,674.0 mg |
| Alanine | 1,378.0 mg | 1,805.0 mg |
| Arginine | 1,476.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,087.0 mg | 2,615.0 mg |
| Cystine | 314.0 mg | 344.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,798.0 mg |
| Glycine | 1,572.0 mg | 1,557.0 mg |
| Proline | 1,162.0 mg | 1,266.0 mg |
| Serine | 829.0 mg | 1,135.0 mg |
| Tyrosine | 748.0 mg | 965.0 mg |
| Vitamins | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 1.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 153.0 mg | 208.0 mg |
| Potassium | 193.0 mg | 289.0 mg |
| Sodium | 67.0 mg | 68.0 mg |
| Zinc | 1.1 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 12.5 mcg |
| Sterols | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 116.0 mg |
| Other | Guinea hen, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Guinea hen, meat and skin, raw has fewer calories: 158 kcal for Guinea hen, meat and skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Guinea hen, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.4 g for Guinea hen, meat and skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Guinea hen, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Guinea hen, meat and skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.