Guinea hen, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Guinea hen, meat and skin, raw
158 kcal
Pork, cured, bacon, raw
458 kcal
Calories
158 kcal
458 kcal
Protein
23.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.5 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Guinea hen, meat and skin, raw has 66% fewer calories (158 kcal vs 458 kcal).
- Guinea hen, meat and skin, raw has more protein (23.4 g vs 11.6 g).
- Guinea hen, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Guinea hen, meat and skin, raw has more fat (6.5 g vs 45.0 g).
- Guinea hen, meat and skin, raw has more sodium (67 mg vs 833 mg).
| Macronutrients | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 158 kcal | 458 kcal |
| Protein | 23.4 g | 11.6 g |
| Total Fat | 6.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.9 g | 40.2 g |
| Carbohydrates | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.5 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 2.4 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,190.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.4 g | 11.6 g |
| Histidine | 681.0 mg | 436.0 mg |
| Isoleucine | 1,156.0 mg | 544.0 mg |
| Leucine | 1,693.0 mg | 903.0 mg |
| Lysine | 1,891.0 mg | 962.0 mg |
| Methionine | 618.0 mg | 258.0 mg |
| Phenylalanine | 906.0 mg | 460.0 mg |
| Threonine | 963.0 mg | 454.0 mg |
| Tryptophan | 259.0 mg | 97.0 mg |
| Valine | 1,132.0 mg | 617.0 mg |
| Alanine | 1,378.0 mg | 742.0 mg |
| Arginine | 1,476.0 mg | 751.0 mg |
| Aspartic Acid | 2,087.0 mg | 1,091.0 mg |
| Cystine | 314.0 mg | 129.0 mg |
| Glutamic Acid | 3,407.0 mg | 1,707.0 mg |
| Glycine | 1,572.0 mg | 814.0 mg |
| Proline | 1,162.0 mg | 636.0 mg |
| Serine | 829.0 mg | 441.0 mg |
| Tyrosine | 748.0 mg | 363.0 mg |
| Vitamins | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 11.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 153.0 mg | 188.0 mg |
| Potassium | 193.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Other | Guinea hen, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat and skin, raw or Pork, cured, bacon, raw?
Guinea hen, meat and skin, raw has fewer calories: 158 kcal for Guinea hen, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Guinea hen, meat and skin, raw or Pork, cured, bacon, raw?
Guinea hen, meat and skin, raw has more protein: 23.4 g for Guinea hen, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Guinea hen, meat and skin, raw or Pork, cured, bacon, raw healthier?
Guinea hen, meat and skin, raw is lower in calories, and Guinea hen, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.