Guinea hen, meat and skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Guinea hen, meat and skin, raw
158 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
158 kcal
258 kcal
Protein
23.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.5 g
15.8 g
Sodium
67 mg
47 mg
Key takeaways
- Guinea hen, meat and skin, raw has 39% fewer calories (158 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.4 g).
- Guinea hen, meat and skin, raw has more fat (6.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 67 mg).
| Macronutrients | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 158 kcal | 258 kcal |
| Protein | 23.4 g | 27.0 g |
| Total Fat | 6.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.9 g | 56.8 g |
| Carbohydrates | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 15.8 g |
| Saturated Fat | 1.8 g | 7.8 g |
| Monounsaturated Fat | 2.4 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,190.0 mg | 430.0 mg |
| Protein & Amino Acids | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 27.0 g |
| Histidine | 681.0 mg | 854.0 mg |
| Isoleucine | 1,156.0 mg | 1,301.0 mg |
| Leucine | 1,693.0 mg | 2,098.0 mg |
| Lysine | 1,891.0 mg | 2,382.0 mg |
| Methionine | 618.0 mg | 692.0 mg |
| Phenylalanine | 906.0 mg | 1,098.0 mg |
| Threonine | 963.0 mg | 1,154.0 mg |
| Tryptophan | 259.0 mg | 315.0 mg |
| Valine | 1,132.0 mg | 1,455.0 mg |
| Alanine | 1,378.0 mg | 1,622.0 mg |
| Arginine | 1,476.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,087.0 mg | 2,374.0 mg |
| Cystine | 314.0 mg | 322.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,914.0 mg |
| Glycine | 1,572.0 mg | 1,317.0 mg |
| Proline | 1,162.0 mg | 1,131.0 mg |
| Serine | 829.0 mg | 1,003.0 mg |
| Tyrosine | 748.0 mg | 906.0 mg |
| Vitamins | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 153.0 mg | 175.0 mg |
| Potassium | 193.0 mg | 118.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 5.3 mcg |
| Sterols | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 102.0 mg |
| Other | Guinea hen, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Guinea hen, meat and skin, raw has fewer calories: 158 kcal for Guinea hen, meat and skin, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Guinea hen, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.4 g for Guinea hen, meat and skin, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Guinea hen, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Guinea hen, meat and skin, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.