Guinea hen, meat and skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Guinea hen, meat and skin, raw
158 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
158 kcal
322 kcal
Protein
23.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.5 g
27.9 g
Sodium
67 mg
54 mg
Key takeaways
- Guinea hen, meat and skin, raw has 51% fewer calories (158 kcal vs 322 kcal).
- Guinea hen, meat and skin, raw has more protein (23.4 g vs 16.3 g).
- Guinea hen, meat and skin, raw has more fat (6.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 67 mg).
| Macronutrients | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 158 kcal | 322 kcal |
| Protein | 23.4 g | 16.3 g |
| Total Fat | 6.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.9 g | 53.9 g |
| Carbohydrates | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.5 g | 27.9 g |
| Saturated Fat | 1.8 g | 11.5 g |
| Monounsaturated Fat | 2.4 g | 12.0 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,190.0 mg | 640.0 mg |
| Protein & Amino Acids | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.4 g | 16.3 g |
| Histidine | 681.0 mg | 559.0 mg |
| Isoleucine | 1,156.0 mg | 734.0 mg |
| Leucine | 1,693.0 mg | 1,291.0 mg |
| Lysine | 1,891.0 mg | 1,359.0 mg |
| Methionine | 618.0 mg | 418.0 mg |
| Phenylalanine | 906.0 mg | 638.0 mg |
| Threonine | 963.0 mg | 714.0 mg |
| Tryptophan | 259.0 mg | 183.0 mg |
| Valine | 1,132.0 mg | 795.0 mg |
| Alanine | 1,378.0 mg | 985.0 mg |
| Arginine | 1,476.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,087.0 mg | 1,492.0 mg |
| Cystine | 314.0 mg | 183.0 mg |
| Glutamic Acid | 3,407.0 mg | 2,454.0 mg |
| Glycine | 1,572.0 mg | 891.0 mg |
| Proline | 1,162.0 mg | 721.0 mg |
| Serine | 829.0 mg | 625.0 mg |
| Tyrosine | 748.0 mg | 549.0 mg |
| Vitamins | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 1.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 153.0 mg | 154.0 mg |
| Potassium | 193.0 mg | 267.0 mg |
| Sodium | 67.0 mg | 54.0 mg |
| Zinc | 1.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 16.3 mcg |
| Sterols | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 71.0 mg |
| Other | Guinea hen, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Guinea hen, meat and skin, raw has fewer calories: 158 kcal for Guinea hen, meat and skin, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Guinea hen, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Guinea hen, meat and skin, raw has more protein: 23.4 g for Guinea hen, meat and skin, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Guinea hen, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Guinea hen, meat and skin, raw is lower in calories, and Guinea hen, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.