Guinea hen, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Guinea hen, meat and skin, raw
158 kcal
Beef, cured, pastrami
147 kcal
Calories
158 kcal
147 kcal
Protein
23.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.5 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 7% fewer calories (147 kcal vs 158 kcal).
- Guinea hen, meat and skin, raw has more protein (23.4 g vs 21.8 g).
- Guinea hen, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.5 g).
- Guinea hen, meat and skin, raw has more sodium (67 mg vs 885 mg).
| Macronutrients | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 158 kcal | 147 kcal |
| Protein | 23.4 g | 21.8 g |
| Total Fat | 6.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 68.9 g | 69.5 g |
| Carbohydrates | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.5 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.4 g | 2.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,190.0 mg | 116.0 mg |
| Protein & Amino Acids | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.4 g | 21.8 g |
| Histidine | 681.0 mg | 684.0 mg |
| Isoleucine | 1,156.0 mg | 976.0 mg |
| Leucine | 1,693.0 mg | 1,706.0 mg |
| Lysine | 1,891.0 mg | 1,812.0 mg |
| Methionine | 618.0 mg | 558.0 mg |
| Phenylalanine | 906.0 mg | 847.0 mg |
| Threonine | 963.0 mg | 857.0 mg |
| Tryptophan | 259.0 mg | 141.0 mg |
| Valine | 1,132.0 mg | 1,065.0 mg |
| Alanine | 1,378.0 mg | 1,303.0 mg |
| Arginine | 1,476.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,087.0 mg | 1,955.0 mg |
| Cystine | 314.0 mg | 277.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,221.0 mg |
| Glycine | 1,572.0 mg | 1,306.0 mg |
| Proline | 1,162.0 mg | 1,022.0 mg |
| Serine | 829.0 mg | 845.0 mg |
| Tyrosine | 748.0 mg | 683.0 mg |
| Vitamins | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 2.0 mcg |
| Vitamin C | 1.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 153.0 mg | 175.0 mg |
| Potassium | 193.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Guinea hen, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 158 kcal for Guinea hen, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Guinea hen, meat and skin, raw or Beef, cured, pastrami?
Guinea hen, meat and skin, raw has more protein: 23.4 g for Guinea hen, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Guinea hen, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Guinea hen, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.