Guanabana nectar, canned vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Guanabana nectar, canned
59 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
59 kcal
47 kcal
Protein
0.1 g
0.9 g
Carbs
14.9 g
11.8 g
Fiber
0.1 g
2.4 g
Sugars
13.1 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
8 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 20% fewer calories (47 kcal vs 59 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 14.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 13.1 g).
| Macronutrients | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 59 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 14.9 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 13.1 g | 9.4 g |
| Water | 84.7 g | 86.8 g |
| Carbohydrates | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 14.9 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 13.1 g | 9.4 g |
| Fats & Fatty Acids | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 18.0 mg |
| Protein & Amino Acids | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 11.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.2 mg | 8.4 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 2.0 mg | 14.0 mg |
| Potassium | 25.0 mg | 181.0 mg |
| Sodium | 8.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guanabana nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Guanabana nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 59 kcal for Guanabana nectar, canned vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Guanabana nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.1 g for Guanabana nectar, canned vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Guanabana nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.1 g for Guanabana nectar, canned vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Guanabana nectar, canned or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.