Guanabana nectar, canned vs Bananas, raw
Nutrition comparison per 100 g.
Guanabana nectar, canned
59 kcal
Bananas, raw
89 kcal
Calories
59 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
14.9 g
22.8 g
Fiber
0.1 g
2.6 g
Sugars
13.1 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
8 mg
1 mg
Key takeaways
- Guanabana nectar, canned has 34% fewer calories (59 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Guanabana nectar, canned has more carbs (14.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.1 g).
- Bananas, raw has more sugars (12.2 g vs 13.1 g).
| Macronutrients | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Calories | 59 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 14.9 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 13.1 g | 12.2 g |
| Water | 84.7 g | 74.9 g |
| Carbohydrates | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 13.1 g | 12.2 g |
| Fats & Fatty Acids | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 46.0 mg |
| Protein & Amino Acids | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 11.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.2 mg | 9.8 mg |
| Betaine | 0.0 mg | 0.1 mg |
| Minerals | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 2.0 mg | 22.0 mg |
| Potassium | 25.0 mg | 358.0 mg |
| Sodium | 8.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Guanabana nectar, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Guanabana nectar, canned or Bananas, raw?
Guanabana nectar, canned has fewer calories: 59 kcal for Guanabana nectar, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Guanabana nectar, canned or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Guanabana nectar, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Guanabana nectar, canned or Bananas, raw?
Bananas, raw has more fiber: 0.1 g for Guanabana nectar, canned vs 2.6 g for Bananas, raw per 100 g.
Is Guanabana nectar, canned or Bananas, raw healthier?
Guanabana nectar, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.