Guanabana nectar, canned vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Guanabana nectar, canned
59 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
59 kcal
57 kcal
Protein
0.1 g
0.2 g
Carbs
14.9 g
15.3 g
Fiber
0.1 g
2.0 g
Sugars
13.1 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
8 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 3% fewer calories (57 kcal vs 59 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.1 g).
- Guanabana nectar, canned has more carbs (14.9 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.1 g).
- Guanabana nectar, canned has more sugars (13.1 g vs 13.3 g).
| Macronutrients | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 59 kcal | 57 kcal |
| Protein | 0.1 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 14.9 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 13.1 g | 13.3 g |
| Water | 84.7 g | 84.1 g |
| Carbohydrates | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 14.9 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 13.1 g | 13.3 g |
| Fats & Fatty Acids | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 18.0 mg |
| Protein & Amino Acids | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 11.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 2.2 mg | 3.8 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 2.0 mg | 9.0 mg |
| Potassium | 25.0 mg | 105.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guanabana nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Guanabana nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 59 kcal for Guanabana nectar, canned vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Guanabana nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.1 g for Guanabana nectar, canned vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Guanabana nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.1 g for Guanabana nectar, canned vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Guanabana nectar, canned or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.