Guanabana nectar, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Guanabana nectar, canned
59 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
59 kcal
346 kcal
Protein
0.1 g
3.9 g
Carbs
14.9 g
88.3 g
Fiber
0.1 g
9.9 g
Sugars
13.1 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
8 mg
3 mg
Key takeaways
- Guanabana nectar, canned has 83% fewer calories (59 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.1 g).
- Guanabana nectar, canned has more carbs (14.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.1 g).
- Guanabana nectar, canned has more sugars (13.1 g vs 47.3 g).
| Macronutrients | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 59 kcal | 346 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 14.9 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 13.1 g | 47.3 g |
| Water | 84.7 g | 3.0 g |
| Carbohydrates | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.9 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 13.1 g | 47.3 g |
| Fats & Fatty Acids | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 211.0 mg |
| Protein & Amino Acids | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 11.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.2 mg | 19.6 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 2.0 mg | 74.0 mg |
| Potassium | 25.0 mg | 1,491.0 mg |
| Sodium | 8.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guanabana nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Guanabana nectar, canned or Bananas, dehydrated, or banana powder?
Guanabana nectar, canned has fewer calories: 59 kcal for Guanabana nectar, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Guanabana nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.1 g for Guanabana nectar, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Guanabana nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.1 g for Guanabana nectar, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Guanabana nectar, canned or Bananas, dehydrated, or banana powder healthier?
Guanabana nectar, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.