59 kcal
Energy
0.2 g
Fat
0.0 g
Saturates
13.1 g
Sugar
0.0 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 59 (245 kJ) | |
from Carbohydrate | 60 (250 kJ) | |
from Fat | 2 (6 kJ) | |
from Protein | 0 (2 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 14.9 g | |
Dietary Fiber | 0.1 g | |
Starch | 0.0 g | |
Sugars | 13.1 g | |
Sucrose | 0.0 mg | |
Glucose | 6,370.0 mg | |
Fructose | 5,940.0 mg | |
Lactose | 0.0 mg | |
Maltose | 760.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.2 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 23.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 6.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 2.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 48.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.0 g | |
Linoleic Acid | 39.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 39.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.1 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 84.7 g |
Ash | 0.1 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.0 mg | |
Choline | 2.2 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.1 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 6 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 11.1 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 7.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 3.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 2.0 mg | |
Potassium | 25.0 mg | |
Sodium | 8.0 mg | |
Zinc | 0.0 mg |
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About Soursop
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean and northern South America: Colombia, Brazil, Peru, Ecuador and Venezuela. Soursop is also produced in Somalia. Today, it is also grown in some areas of Southeast Asia, as well as in some Pacific islands. It was most likely brought from Mexico to the Philippines by way of the Manila-Acapulco Galleon trade. It is in the same genus as the chirimoya and the same family as the pawpaw. Read More
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean and northern South America: Colombia, Brazil, Peru, Ecuador and Venezuela. Soursop is also produced in Somalia. Today, it is also grown in some areas of Southeast Asia, as well as in some Pacific islands. It was most likely brought from Mexico to the Philippines by way of the Manila-Acapulco Galleon trade. It is in the same genus as the chirimoya and the same family as the pawpaw. Soursop, raw, edible parts Nutritional value per 100 g Energy 276 kJ Carbohydrates 16.84 g - Sugars 13.54 g - Dietary fiber 3.3 g Fat 0.30 g Protein 1.00 g Vitamin A equiv. 0 μg (0%) Thiamine (vit. B1) 0.070 mg (6%) Riboflavin (vit. B2) 0.050 mg (4%) Niacin (vit. B3) 0.900 mg (6%) Vitamin B6 0.059 mg (5%) Folate (vit. B9) 14 μg (4%) Vitamin C 20.6 mg (25%) Calcium 14 mg (1%) Iron 0.6 mg (5%) Magnesium 21 mg (6%) Phosphorus 27 mg (4%) Potassium 278 mg (6%) Zinc 0.1 mg (1%) Percentages are relative toUS recommendations for adults. The soursop is adapted to areas of high humidity and relatively warm winters; temperatures below 5 °C will cause damage to leaves and small branches, and temperatures below 3 °C can be fatal. The fruit becomes dry and is no longer good for concentrate. Other common names include: Evo, Aluguntugui guanábana, graviola, anona, corossol, sorsaka, adunu, Brazilian pawpaw, guyabano, guanavana, toge-banreisi, durian benggala, nangka blanda, sirsak, zuurzak and nangka londa. In Malayalam, it is called mullaatha, literally thorny custard apple. The other lesser-known Indian names are shul-ram-fal and Lakshmana Phala. and in Harar (Ethiopia) in Harari language known for centuries as Amba Shoukh (Thorny Mango or Thorny Fruit). The flavour has been described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavour reminiscent of coconut or banana.