Guanabana nectar, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Guanabana nectar, canned
59 kcal
Apples, raw, with skin
52 kcal
Calories
59 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
14.9 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
13.1 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
8 mg
1 mg
Key takeaways
- Apples, raw, with skin has 11% fewer calories (52 kcal vs 59 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 13.1 g).
| Macronutrients | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 59 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 14.9 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 13.1 g | 10.4 g |
| Water | 84.7 g | 85.6 g |
| Carbohydrates | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.9 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 13.1 g | 10.4 g |
| Fats & Fatty Acids | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 43.0 mg |
| Protein & Amino Acids | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 11.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 2.2 mg | 3.4 mg |
| Betaine | 0.0 mg | 0.1 mg |
| Minerals | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 2.0 mg | 11.0 mg |
| Potassium | 25.0 mg | 107.0 mg |
| Sodium | 8.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Guanabana nectar, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Guanabana nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 59 kcal for Guanabana nectar, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Guanabana nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Guanabana nectar, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Guanabana nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Guanabana nectar, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Guanabana nectar, canned or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.