Guanabana nectar, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Guanabana nectar, canned
59 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
59 kcal
32 kcal
Protein
0.1 g
0.4 g
Carbs
14.9 g
7.7 g
Fiber
0.1 g
1.1 g
Sugars
13.1 g
~
Fat
0.2 g
0.3 g
Sodium
8 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 45% fewer calories (32 kcal vs 59 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.1 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.9 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.1 g).
- Guanabana nectar, canned has more fat (0.2 g vs 0.3 g).
| Macronutrients | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 59 kcal | 32 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 14.9 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 13.1 g | ~ |
| Water | 84.7 g | 91.4 g |
| Carbohydrates | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 13.1 g | ~ |
| Fats & Fatty Acids | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 46.0 mg |
| Protein & Amino Acids | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 11.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 2.0 mg | 11.0 mg |
| Potassium | 25.0 mg | 146.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guanabana nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Guanabana nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 59 kcal for Guanabana nectar, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Guanabana nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.1 g for Guanabana nectar, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Guanabana nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.1 g for Guanabana nectar, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Guanabana nectar, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.