Gravy, brown instant, dry vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, brown instant, dry
380 kcal
Sandwich spread, pork, beef
235 kcal
Calories
380 kcal
235 kcal
Protein
8.5 g
7.7 g
Carbs
59.8 g
11.9 g
Fiber
3.2 g
0.2 g
Sugars
9.2 g
0.0 g
Fat
11.9 g
17.3 g
Sodium
5,053 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 38% fewer calories (235 kcal vs 380 kcal).
- Gravy, brown instant, dry has more protein (8.5 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 59.8 g).
- Gravy, brown instant, dry has more fiber (3.2 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 9.2 g).
| Macronutrients | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 380 kcal | 235 kcal |
| Protein | 8.5 g | 7.7 g |
| Total Fat | 11.9 g | 17.3 g |
| Total Carbohydrate | 59.8 g | 11.9 g |
| Dietary Fiber | 3.2 g | 0.2 g |
| Total Sugars | 9.2 g | 0.0 g |
| Water | 5.5 g | 60.3 g |
| Carbohydrates | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 59.8 g | 11.9 g |
| Dietary Fiber | 3.2 g | 0.2 g |
| Total Sugars | 9.2 g | 0.0 g |
| Fats & Fatty Acids | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 11.9 g | 17.3 g |
| Saturated Fat | 5.9 g | 6.0 g |
| Monounsaturated Fat | 5.5 g | 7.6 g |
| Polyunsaturated Fat | 0.5 g | 2.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 448.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 8.5 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 1.7 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 47.3 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 116.0 mg | 12.0 mg |
| Iron | 7.4 mg | 0.8 mg |
| Magnesium | 32.0 mg | 8.0 mg |
| Phosphorus | 212.0 mg | 59.0 mg |
| Potassium | 367.0 mg | 110.0 mg |
| Sodium | 5,053.0 mg | 1,013.0 mg |
| Zinc | 1.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.3 mcg | 9.7 mcg |
| Sterols | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 12.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, brown instant, dry | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, brown instant, dry or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 380 kcal for Gravy, brown instant, dry vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, brown instant, dry or Sandwich spread, pork, beef?
Gravy, brown instant, dry has more protein: 8.5 g for Gravy, brown instant, dry vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, brown instant, dry or Sandwich spread, pork, beef?
Gravy, brown instant, dry has more fiber: 3.2 g for Gravy, brown instant, dry vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, brown instant, dry or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Gravy, brown instant, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.