Gravy, brown instant, dry vs Salt, table
Nutrition comparison per 100 g.
Gravy, brown instant, dry
380 kcal
Salt, table
0 kcal
Calories
380 kcal
0 kcal
Protein
8.5 g
0.0 g
Carbs
59.8 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
9.2 g
0.0 g
Fat
11.9 g
0.0 g
Sodium
5,053 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 380 kcal).
- Gravy, brown instant, dry has more protein (8.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 59.8 g).
- Gravy, brown instant, dry has more fiber (3.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 9.2 g).
| Macronutrients | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Calories | 380 kcal | 0 kcal |
| Protein | 8.5 g | 0.0 g |
| Total Fat | 11.9 g | 0.0 g |
| Total Carbohydrate | 59.8 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 9.2 g | 0.0 g |
| Water | 5.5 g | 0.2 g |
| Carbohydrates | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Total Carbohydrate | 59.8 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 9.2 g | 0.0 g |
| Fats & Fatty Acids | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Total Fat | 11.9 g | 0.0 g |
| Saturated Fat | 5.9 g | 0.0 g |
| Monounsaturated Fat | 5.5 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 448.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Protein | 8.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 69.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 47.3 mg | 0.0 mg |
| Minerals | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Calcium | 116.0 mg | 24.0 mg |
| Iron | 7.4 mg | 0.3 mg |
| Magnesium | 32.0 mg | 1.0 mg |
| Phosphorus | 212.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 8.0 mg |
| Sodium | 5,053.0 mg | 38,758.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 9.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, brown instant, dry | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, brown instant, dry or Salt, table?
Salt, table has fewer calories: 380 kcal for Gravy, brown instant, dry vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, brown instant, dry or Salt, table?
Gravy, brown instant, dry has more protein: 8.5 g for Gravy, brown instant, dry vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Gravy, brown instant, dry or Salt, table?
Gravy, brown instant, dry has more fiber: 3.2 g for Gravy, brown instant, dry vs 0.0 g for Salt, table per 100 g.
Is Gravy, brown instant, dry or Salt, table healthier?
Salt, table is lower in calories, and Gravy, brown instant, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.