Gravy, brown instant, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, brown instant, dry
380 kcal
Ham and cheese spread
245 kcal
Calories
380 kcal
245 kcal
Protein
8.5 g
16.2 g
Carbs
59.8 g
2.3 g
Fiber
3.2 g
0.0 g
Sugars
9.2 g
~
Fat
11.9 g
18.5 g
Sodium
5,053 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 36% fewer calories (245 kcal vs 380 kcal).
- Ham and cheese spread has more protein (16.2 g vs 8.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 59.8 g).
- Gravy, brown instant, dry has more fiber (3.2 g vs 0.0 g).
- Gravy, brown instant, dry has more fat (11.9 g vs 18.5 g).
| Macronutrients | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Calories | 380 kcal | 245 kcal |
| Protein | 8.5 g | 16.2 g |
| Total Fat | 11.9 g | 18.5 g |
| Total Carbohydrate | 59.8 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 9.2 g | ~ |
| Water | 5.5 g | 59.1 g |
| Carbohydrates | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 59.8 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 9.2 g | ~ |
| Fats & Fatty Acids | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 11.9 g | 18.5 g |
| Saturated Fat | 5.9 g | 8.6 g |
| Monounsaturated Fat | 5.5 g | 7.1 g |
| Polyunsaturated Fat | 0.5 g | 1.4 g |
| Omega-3 Fatty Acids | 37.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 448.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Protein | 8.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 2.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Choline | 47.3 mg | ~ |
| Minerals | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 116.0 mg | 217.0 mg |
| Iron | 7.4 mg | 0.8 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 212.0 mg | 495.0 mg |
| Potassium | 367.0 mg | 162.0 mg |
| Sodium | 5,053.0 mg | 1,197.0 mg |
| Zinc | 1.0 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.3 mcg | 33.6 mcg |
| Sterols | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 12.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, brown instant, dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, brown instant, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 380 kcal for Gravy, brown instant, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, brown instant, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 8.5 g for Gravy, brown instant, dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, brown instant, dry or Ham and cheese spread?
Gravy, brown instant, dry has more fiber: 3.2 g for Gravy, brown instant, dry vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, brown instant, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.