Gravy, brown instant, dry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, brown instant, dry
380 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 27% fewer calories (276 kcal vs 380 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 8.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 59.8 g).
- Gravy, brown instant, dry has more fiber (3.2 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 9.2 g).
| Macronutrients | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 380 kcal | 276 kcal |
| Protein | 8.5 g | 12.0 g |
| Total Fat | 11.9 g | 21.0 g |
| Total Carbohydrate | 59.8 g | 9.2 g |
| Dietary Fiber | 3.2 g | 0.3 g |
| Total Sugars | 9.2 g | 6.7 g |
| Water | 5.5 g | 51.5 g |
| Carbohydrates | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 59.8 g | 9.2 g |
| Dietary Fiber | 3.2 g | 0.3 g |
| Total Sugars | 9.2 g | 6.7 g |
| Fats & Fatty Acids | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 11.9 g | 21.0 g |
| Saturated Fat | 5.9 g | 13.1 g |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 448.0 mg | ~ |
| Protein & Amino Acids | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 8.5 g | 12.0 g |
| Vitamins | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 69.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 47.3 mg | ~ |
| Minerals | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 116.0 mg | 359.0 mg |
| Iron | 7.4 mg | 0.2 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 212.0 mg | 806.0 mg |
| Potassium | 367.0 mg | 240.0 mg |
| Sodium | 5,053.0 mg | 1,638.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.3 mcg | ~ |
| Sterols | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 12.0 mg | 75.0 mg |
| Other | Gravy, brown instant, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, brown instant, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 380 kcal for Gravy, brown instant, dry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, brown instant, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 8.5 g for Gravy, brown instant, dry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Gravy, brown instant, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, brown instant, dry has more fiber: 3.2 g for Gravy, brown instant, dry vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, brown instant, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.