Gravy, brown instant, dry vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Gravy, brown instant, dry
380 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
380 kcal
190 kcal
Protein
8.5 g
2.6 g
Carbs
59.8 g
29.1 g
Fiber
3.2 g
5.0 g
Sugars
9.2 g
21.8 g
Fat
11.9 g
7.3 g
Sodium
5,053 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 50% fewer calories (190 kcal vs 380 kcal).
- Gravy, brown instant, dry has more protein (8.5 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 59.8 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 3.2 g).
- Gravy, brown instant, dry has more sugars (9.2 g vs 21.8 g).
| Macronutrients | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 380 kcal | 190 kcal |
| Protein | 8.5 g | 2.6 g |
| Total Fat | 11.9 g | 7.3 g |
| Total Carbohydrate | 59.8 g | 29.1 g |
| Dietary Fiber | 3.2 g | 5.0 g |
| Total Sugars | 9.2 g | 21.8 g |
| Water | 5.5 g | 58.7 g |
| Carbohydrates | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 59.8 g | 29.1 g |
| Dietary Fiber | 3.2 g | 5.0 g |
| Total Sugars | 9.2 g | 21.8 g |
| Fats & Fatty Acids | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 11.9 g | 7.3 g |
| Saturated Fat | 5.9 g | 1.0 g |
| Monounsaturated Fat | 5.5 g | 1.7 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 448.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 8.5 g | 2.6 g |
| Vitamins | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.9 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 47.3 mg | ~ |
| Minerals | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 116.0 mg | 32.0 mg |
| Iron | 7.4 mg | 0.9 mg |
| Magnesium | 32.0 mg | 24.0 mg |
| Phosphorus | 212.0 mg | 57.0 mg |
| Potassium | 367.0 mg | 83.0 mg |
| Sodium | 5,053.0 mg | 902.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.3 mcg | ~ |
| Sterols | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 12.0 mg | ~ |
| Other | Gravy, brown instant, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gravy, brown instant, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 380 kcal for Gravy, brown instant, dry vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Gravy, brown instant, dry or McDONALD'S, Hot Mustard Sauce?
Gravy, brown instant, dry has more protein: 8.5 g for Gravy, brown instant, dry vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Gravy, brown instant, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 3.2 g for Gravy, brown instant, dry vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Gravy, brown instant, dry or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Gravy, brown instant, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.