Gravy, brown instant, dry vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, brown instant, dry
380 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
380 kcal
165 kcal
Protein
8.5 g
1.6 g
Carbs
59.8 g
36.9 g
Fiber
3.2 g
1.3 g
Sugars
9.2 g
34.3 g
Fat
11.9 g
1.2 g
Sodium
5,053 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 57% fewer calories (165 kcal vs 380 kcal).
- Gravy, brown instant, dry has more protein (8.5 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 59.8 g).
- Gravy, brown instant, dry has more fiber (3.2 g vs 1.3 g).
- Gravy, brown instant, dry has more sugars (9.2 g vs 34.3 g).
| Macronutrients | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 380 kcal | 165 kcal |
| Protein | 8.5 g | 1.6 g |
| Total Fat | 11.9 g | 1.2 g |
| Total Carbohydrate | 59.8 g | 36.9 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Total Sugars | 9.2 g | 34.3 g |
| Water | 5.5 g | 57.7 g |
| Carbohydrates | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 59.8 g | 36.9 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Total Sugars | 9.2 g | 34.3 g |
| Fats & Fatty Acids | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 11.9 g | 1.2 g |
| Saturated Fat | 5.9 g | 0.1 g |
| Monounsaturated Fat | 5.5 g | 0.3 g |
| Polyunsaturated Fat | 0.5 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 448.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 8.5 g | 1.6 g |
| Vitamins | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 1.1 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 47.3 mg | ~ |
| Minerals | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 116.0 mg | 11.0 mg |
| Iron | 7.4 mg | 0.4 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 212.0 mg | 30.0 mg |
| Potassium | 367.0 mg | 197.0 mg |
| Sodium | 5,053.0 mg | 910.0 mg |
| Zinc | 1.0 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 9.3 mcg | ~ |
| Sterols | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 12.0 mg | ~ |
| Other | Gravy, brown instant, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, brown instant, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 380 kcal for Gravy, brown instant, dry vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, brown instant, dry or McDONALD'S, Barbeque Sauce?
Gravy, brown instant, dry has more protein: 8.5 g for Gravy, brown instant, dry vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Gravy, brown instant, dry or McDONALD'S, Barbeque Sauce?
Gravy, brown instant, dry has more fiber: 3.2 g for Gravy, brown instant, dry vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, brown instant, dry or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Gravy, brown instant, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.