Gravy, brown instant, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, brown instant, dry
380 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
380 kcal
149 kcal
Protein
8.5 g
3.0 g
Carbs
59.8 g
25.0 g
Fiber
3.2 g
0.4 g
Sugars
9.2 g
16.0 g
Fat
11.9 g
5.0 g
Sodium
5,053 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 61% fewer calories (149 kcal vs 380 kcal).
- Gravy, brown instant, dry has more protein (8.5 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 59.8 g).
- Gravy, brown instant, dry has more fiber (3.2 g vs 0.4 g).
- Gravy, brown instant, dry has more sugars (9.2 g vs 16.0 g).
| Macronutrients | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 380 kcal | 149 kcal |
| Protein | 8.5 g | 3.0 g |
| Total Fat | 11.9 g | 5.0 g |
| Total Carbohydrate | 59.8 g | 25.0 g |
| Dietary Fiber | 3.2 g | 0.4 g |
| Total Sugars | 9.2 g | 16.0 g |
| Water | 5.5 g | 66.4 g |
| Carbohydrates | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 59.8 g | 25.0 g |
| Dietary Fiber | 3.2 g | 0.4 g |
| Total Sugars | 9.2 g | 16.0 g |
| Fats & Fatty Acids | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 11.9 g | 5.0 g |
| Saturated Fat | 5.9 g | 2.9 g |
| Monounsaturated Fat | 5.5 g | 1.3 g |
| Polyunsaturated Fat | 0.5 g | 0.3 g |
| Omega-3 Fatty Acids | 37.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 448.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 8.5 g | 3.0 g |
| Vitamins | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 2.3 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 47.3 mg | 0.0 mg |
| Minerals | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 116.0 mg | 108.0 mg |
| Iron | 7.4 mg | 0.0 mg |
| Magnesium | 32.0 mg | 8.0 mg |
| Phosphorus | 212.0 mg | 68.0 mg |
| Potassium | 367.0 mg | 108.0 mg |
| Sodium | 5,053.0 mg | 72.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.3 mcg | 3.0 mcg |
| Sterols | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 12.0 mg | 16.0 mg |
| Other | Gravy, brown instant, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, brown instant, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 380 kcal for Gravy, brown instant, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, brown instant, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, brown instant, dry has more protein: 8.5 g for Gravy, brown instant, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Gravy, brown instant, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, brown instant, dry has more fiber: 3.2 g for Gravy, brown instant, dry vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, brown instant, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Gravy, brown instant, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.