Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
76 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
19.7 g
11.8 g
Fiber
0.6 g
2.4 g
Sugars
19.1 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 38% fewer calories (47 kcal vs 76 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 19.7 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 19.1 g).
| Macronutrients | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 76 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.7 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 19.1 g | 9.4 g |
| Water | 79.5 g | 86.8 g |
| Carbohydrates | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 19.7 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 19.1 g | 9.4 g |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 18.0 mg | 18.0 mg |
| Isoleucine | 4.0 mg | 25.0 mg |
| Leucine | 10.0 mg | 23.0 mg |
| Lysine | 11.0 mg | 47.0 mg |
| Methionine | 16.0 mg | 20.0 mg |
| Phenylalanine | 10.0 mg | 31.0 mg |
| Threonine | 13.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 13.0 mg | 40.0 mg |
| Alanine | 20.0 mg | 50.0 mg |
| Arginine | 35.0 mg | 65.0 mg |
| Aspartic Acid | 59.0 mg | 114.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 100.0 mg | 94.0 mg |
| Glycine | 15.0 mg | 94.0 mg |
| Proline | 16.0 mg | 46.0 mg |
| Serine | 23.0 mg | 32.0 mg |
| Tyrosine | 8.0 mg | 16.0 mg |
| Vitamins | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 1.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 9.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.8 mg | 8.4 mg |
| Minerals | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 6.0 mg | 10.0 mg |
| Phosphorus | 17.0 mg | 14.0 mg |
| Potassium | 103.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 76 kcal for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.6 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.