Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 kcal
Bananas, raw
89 kcal
Calories
76 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
19.7 g
22.8 g
Fiber
0.6 g
2.6 g
Sugars
19.1 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 14% fewer calories (76 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more carbs (19.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.6 g).
- Bananas, raw has more sugars (12.2 g vs 19.1 g).
| Macronutrients | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 76 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 19.7 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 19.1 g | 12.2 g |
| Water | 79.5 g | 74.9 g |
| Carbohydrates | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 19.7 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 19.1 g | 12.2 g |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | 18.0 mg | 77.0 mg |
| Isoleucine | 4.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 11.0 mg | 50.0 mg |
| Methionine | 16.0 mg | 8.0 mg |
| Phenylalanine | 10.0 mg | 49.0 mg |
| Threonine | 13.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 13.0 mg | 47.0 mg |
| Alanine | 20.0 mg | 40.0 mg |
| Arginine | 35.0 mg | 49.0 mg |
| Aspartic Acid | 59.0 mg | 124.0 mg |
| Cystine | 8.0 mg | 9.0 mg |
| Glutamic Acid | 100.0 mg | 152.0 mg |
| Glycine | 15.0 mg | 38.0 mg |
| Proline | 16.0 mg | 28.0 mg |
| Serine | 23.0 mg | 40.0 mg |
| Tyrosine | 8.0 mg | 9.0 mg |
| Vitamins | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 9.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.8 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 10.0 mg | 5.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 17.0 mg | 22.0 mg |
| Potassium | 103.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, raw?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has fewer calories: 76 kcal for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 0.6 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, raw healthier?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.