Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
76 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
19.7 g
15.3 g
Fiber
0.6 g
2.0 g
Sugars
19.1 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 25% fewer calories (57 kcal vs 76 kcal).
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 19.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 19.1 g).
| Macronutrients | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 76 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.7 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 19.1 g | 13.3 g |
| Water | 79.5 g | 84.1 g |
| Carbohydrates | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 19.7 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 19.1 g | 13.3 g |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 18.0 mg | 3.0 mg |
| Isoleucine | 4.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 13.0 mg |
| Methionine | 16.0 mg | 2.0 mg |
| Phenylalanine | 10.0 mg | 6.0 mg |
| Threonine | 13.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 20.0 mg | 8.0 mg |
| Arginine | 35.0 mg | 7.0 mg |
| Aspartic Acid | 59.0 mg | 37.0 mg |
| Cystine | 8.0 mg | 3.0 mg |
| Glutamic Acid | 100.0 mg | 22.0 mg |
| Glycine | 15.0 mg | 8.0 mg |
| Proline | 16.0 mg | 7.0 mg |
| Serine | 23.0 mg | 9.0 mg |
| Tyrosine | 8.0 mg | 4.0 mg |
| Vitamins | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 1.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 9.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.8 mg | 3.8 mg |
| Minerals | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 17.0 mg | 9.0 mg |
| Potassium | 103.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 76 kcal for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more protein: 0.5 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.6 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.