Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
76 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
19.7 g
88.3 g
Fiber
0.6 g
9.9 g
Sugars
19.1 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 78% fewer calories (76 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more carbs (19.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.6 g).
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more sugars (19.1 g vs 47.3 g).
| Macronutrients | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 76 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 19.7 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | 19.1 g | 47.3 g |
| Water | 79.5 g | 3.0 g |
| Carbohydrates | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 19.7 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | 19.1 g | 47.3 g |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 18.0 mg | 333.0 mg |
| Isoleucine | 4.0 mg | 167.0 mg |
| Leucine | 10.0 mg | 359.0 mg |
| Lysine | 11.0 mg | 162.0 mg |
| Methionine | 16.0 mg | 74.0 mg |
| Phenylalanine | 10.0 mg | 201.0 mg |
| Threonine | 13.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 13.0 mg | 282.0 mg |
| Alanine | 20.0 mg | 222.0 mg |
| Arginine | 35.0 mg | 176.0 mg |
| Aspartic Acid | 59.0 mg | 503.0 mg |
| Cystine | 8.0 mg | 63.0 mg |
| Glutamic Acid | 100.0 mg | 399.0 mg |
| Glycine | 15.0 mg | 190.0 mg |
| Proline | 16.0 mg | 229.0 mg |
| Serine | 23.0 mg | 226.0 mg |
| Tyrosine | 8.0 mg | 121.0 mg |
| Vitamins | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 1.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 9.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.8 mg | 19.6 mg |
| Minerals | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.9 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 17.0 mg | 74.0 mg |
| Potassium | 103.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has fewer calories: 76 kcal for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.6 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder healthier?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.