Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 kcal
Apples, raw, with skin
52 kcal
Calories
76 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
19.7 g
13.8 g
Fiber
0.6 g
2.4 g
Sugars
19.1 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Apples, raw, with skin has 32% fewer calories (52 kcal vs 76 kcal).
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more protein (0.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 19.7 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.6 g).
- Apples, raw, with skin has more sugars (10.4 g vs 19.1 g).
| Macronutrients | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 76 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 19.7 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 19.1 g | 10.4 g |
| Water | 79.5 g | 85.6 g |
| Carbohydrates | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 19.7 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 19.1 g | 10.4 g |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | 18.0 mg | 5.0 mg |
| Isoleucine | 4.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 12.0 mg |
| Methionine | 16.0 mg | 1.0 mg |
| Phenylalanine | 10.0 mg | 6.0 mg |
| Threonine | 13.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 13.0 mg | 12.0 mg |
| Alanine | 20.0 mg | 11.0 mg |
| Arginine | 35.0 mg | 6.0 mg |
| Aspartic Acid | 59.0 mg | 70.0 mg |
| Cystine | 8.0 mg | 1.0 mg |
| Glutamic Acid | 100.0 mg | 25.0 mg |
| Glycine | 15.0 mg | 9.0 mg |
| Proline | 16.0 mg | 6.0 mg |
| Serine | 23.0 mg | 10.0 mg |
| Tyrosine | 8.0 mg | 1.0 mg |
| Vitamins | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 9.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 17.0 mg | 11.0 mg |
| Potassium | 103.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 76 kcal for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more protein: 0.5 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.6 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.