Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 kcal
Abiyuch, raw
69 kcal
Calories
76 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
19.7 g
17.6 g
Fiber
0.6 g
5.3 g
Sugars
19.1 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Abiyuch, raw has 9% fewer calories (69 kcal vs 76 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 19.7 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 19.1 g).
| Macronutrients | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 76 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.7 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | 19.1 g | 8.6 g |
| Water | 79.5 g | 79.9 g |
| Carbohydrates | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 19.7 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | 19.1 g | 8.6 g |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 23.0 mg | ~ |
| Protein & Amino Acids | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Histidine | 18.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 11.0 mg | ~ |
| Methionine | 16.0 mg | ~ |
| Phenylalanine | 10.0 mg | ~ |
| Threonine | 13.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 20.0 mg | ~ |
| Arginine | 35.0 mg | ~ |
| Aspartic Acid | 59.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 100.0 mg | ~ |
| Glycine | 15.0 mg | ~ |
| Proline | 16.0 mg | ~ |
| Serine | 23.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 1.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.8 mg | ~ |
| Minerals | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 17.0 mg | 47.0 mg |
| Potassium | 103.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 76 kcal for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.6 g for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.