Grapefruit, raw, white, California vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapefruit, raw, white, California
37 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
37 kcal
47 kcal
Protein
0.9 g
0.9 g
Carbs
9.1 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
0.1 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Grapefruit, raw, white, California has 21% fewer calories (37 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.9 g).
- Grapefruit, raw, white, California has more carbs (9.1 g vs 11.8 g).
- Grapefruit, raw, white, California has more fat (0.1 g vs 0.1 g).
| Macronutrients | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 37 kcal | 47 kcal |
| Protein | 0.9 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 89.6 g | 86.8 g |
| Carbohydrates | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 0.9 g |
| Histidine | 9.0 mg | 18.0 mg |
| Isoleucine | 9.0 mg | 25.0 mg |
| Leucine | 17.0 mg | 23.0 mg |
| Lysine | 22.0 mg | 47.0 mg |
| Methionine | 8.0 mg | 20.0 mg |
| Phenylalanine | 53.0 mg | 31.0 mg |
| Threonine | 15.0 mg | 15.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 17.0 mg | 40.0 mg |
| Alanine | 28.0 mg | 50.0 mg |
| Arginine | 99.0 mg | 65.0 mg |
| Aspartic Acid | 157.0 mg | 114.0 mg |
| Cystine | 9.0 mg | 10.0 mg |
| Glutamic Acid | 225.0 mg | 94.0 mg |
| Glycine | 17.0 mg | 94.0 mg |
| Proline | 72.0 mg | 46.0 mg |
| Serine | 32.0 mg | 32.0 mg |
| Tyrosine | 9.0 mg | 16.0 mg |
| Vitamins | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 33.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 9.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 143.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, white, California | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, California or Oranges, raw, all commercial varieties?
Grapefruit, raw, white, California has fewer calories: 37 kcal for Grapefruit, raw, white, California vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapefruit, raw, white, California or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.9 g for Grapefruit, raw, white, California vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapefruit, raw, white, California or Oranges, raw, all commercial varieties healthier?
Grapefruit, raw, white, California is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.