Grapefruit, raw, white, California vs Bananas, raw
Nutrition comparison per 100 g.
Grapefruit, raw, white, California
37 kcal
Bananas, raw
89 kcal
Calories
37 kcal
89 kcal
Protein
0.9 g
1.1 g
Carbs
9.1 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Grapefruit, raw, white, California has 58% fewer calories (37 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.9 g).
- Grapefruit, raw, white, California has more carbs (9.1 g vs 22.8 g).
- Grapefruit, raw, white, California has more fat (0.1 g vs 0.3 g).
- Grapefruit, raw, white, California has more sodium (0 mg vs 1 mg).
| Macronutrients | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Calories | 37 kcal | 89 kcal |
| Protein | 0.9 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 89.6 g | 74.9 g |
| Carbohydrates | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Protein | 0.9 g | 1.1 g |
| Histidine | 9.0 mg | 77.0 mg |
| Isoleucine | 9.0 mg | 28.0 mg |
| Leucine | 17.0 mg | 68.0 mg |
| Lysine | 22.0 mg | 50.0 mg |
| Methionine | 8.0 mg | 8.0 mg |
| Phenylalanine | 53.0 mg | 49.0 mg |
| Threonine | 15.0 mg | 28.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 17.0 mg | 47.0 mg |
| Alanine | 28.0 mg | 40.0 mg |
| Arginine | 99.0 mg | 49.0 mg |
| Aspartic Acid | 157.0 mg | 124.0 mg |
| Cystine | 9.0 mg | 9.0 mg |
| Glutamic Acid | 225.0 mg | 152.0 mg |
| Glycine | 17.0 mg | 38.0 mg |
| Proline | 72.0 mg | 28.0 mg |
| Serine | 32.0 mg | 40.0 mg |
| Tyrosine | 9.0 mg | 9.0 mg |
| Vitamins | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 33.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Calcium | 12.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 143.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grapefruit, raw, white, California | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, California or Bananas, raw?
Grapefruit, raw, white, California has fewer calories: 37 kcal for Grapefruit, raw, white, California vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grapefruit, raw, white, California or Bananas, raw?
Bananas, raw has more protein: 0.9 g for Grapefruit, raw, white, California vs 1.1 g for Bananas, raw per 100 g.
Is Grapefruit, raw, white, California or Bananas, raw healthier?
Grapefruit, raw, white, California is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.