Grapefruit, raw, white, California vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit, raw, white, California
37 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
37 kcal
346 kcal
Protein
0.9 g
3.9 g
Carbs
9.1 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
0.1 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Grapefruit, raw, white, California has 89% fewer calories (37 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.9 g).
- Grapefruit, raw, white, California has more carbs (9.1 g vs 88.3 g).
- Grapefruit, raw, white, California has more fat (0.1 g vs 1.8 g).
- Grapefruit, raw, white, California has more sodium (0 mg vs 3 mg).
| Macronutrients | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 37 kcal | 346 kcal |
| Protein | 0.9 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 9.1 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 89.6 g | 3.0 g |
| Carbohydrates | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 9.1 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.9 g | 3.9 g |
| Histidine | 9.0 mg | 333.0 mg |
| Isoleucine | 9.0 mg | 167.0 mg |
| Leucine | 17.0 mg | 359.0 mg |
| Lysine | 22.0 mg | 162.0 mg |
| Methionine | 8.0 mg | 74.0 mg |
| Phenylalanine | 53.0 mg | 201.0 mg |
| Threonine | 15.0 mg | 171.0 mg |
| Tryptophan | 9.0 mg | ~ |
| Valine | 17.0 mg | 282.0 mg |
| Alanine | 28.0 mg | 222.0 mg |
| Arginine | 99.0 mg | 176.0 mg |
| Aspartic Acid | 157.0 mg | 503.0 mg |
| Cystine | 9.0 mg | 63.0 mg |
| Glutamic Acid | 225.0 mg | 399.0 mg |
| Glycine | 17.0 mg | 190.0 mg |
| Proline | 72.0 mg | 229.0 mg |
| Serine | 32.0 mg | 226.0 mg |
| Tyrosine | 9.0 mg | 121.0 mg |
| Vitamins | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 33.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 9.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 143.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, white, California | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, California or Bananas, dehydrated, or banana powder?
Grapefruit, raw, white, California has fewer calories: 37 kcal for Grapefruit, raw, white, California vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit, raw, white, California or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.9 g for Grapefruit, raw, white, California vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit, raw, white, California or Bananas, dehydrated, or banana powder healthier?
Grapefruit, raw, white, California is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.