Grapefruit, raw, white, California vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit, raw, white, California
37 kcal
Apples, raw, with skin
52 kcal
Calories
37 kcal
52 kcal
Protein
0.9 g
0.3 g
Carbs
9.1 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Grapefruit, raw, white, California has 29% fewer calories (37 kcal vs 52 kcal).
- Grapefruit, raw, white, California has more protein (0.9 g vs 0.3 g).
- Grapefruit, raw, white, California has more carbs (9.1 g vs 13.8 g).
- Grapefruit, raw, white, California has more fat (0.1 g vs 0.2 g).
- Grapefruit, raw, white, California has more sodium (0 mg vs 1 mg).
| Macronutrients | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Calories | 37 kcal | 52 kcal |
| Protein | 0.9 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 9.1 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 89.6 g | 85.6 g |
| Carbohydrates | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.1 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Protein | 0.9 g | 0.3 g |
| Histidine | 9.0 mg | 5.0 mg |
| Isoleucine | 9.0 mg | 6.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 22.0 mg | 12.0 mg |
| Methionine | 8.0 mg | 1.0 mg |
| Phenylalanine | 53.0 mg | 6.0 mg |
| Threonine | 15.0 mg | 6.0 mg |
| Tryptophan | 9.0 mg | 1.0 mg |
| Valine | 17.0 mg | 12.0 mg |
| Alanine | 28.0 mg | 11.0 mg |
| Arginine | 99.0 mg | 6.0 mg |
| Aspartic Acid | 157.0 mg | 70.0 mg |
| Cystine | 9.0 mg | 1.0 mg |
| Glutamic Acid | 225.0 mg | 25.0 mg |
| Glycine | 17.0 mg | 9.0 mg |
| Proline | 72.0 mg | 6.0 mg |
| Serine | 32.0 mg | 10.0 mg |
| Tyrosine | 9.0 mg | 1.0 mg |
| Vitamins | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 33.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 9.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 143.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit, raw, white, California | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, California or Apples, raw, with skin?
Grapefruit, raw, white, California has fewer calories: 37 kcal for Grapefruit, raw, white, California vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit, raw, white, California or Apples, raw, with skin?
Grapefruit, raw, white, California has more protein: 0.9 g for Grapefruit, raw, white, California vs 0.3 g for Apples, raw, with skin per 100 g.
Is Grapefruit, raw, white, California or Apples, raw, with skin healthier?
Grapefruit, raw, white, California is lower in calories, and Grapefruit, raw, white, California is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.