Grapefruit, raw, white, California vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapefruit, raw, white, California
37 kcal
Abiyuch, raw
69 kcal
Calories
37 kcal
69 kcal
Protein
0.9 g
1.5 g
Carbs
9.1 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, white, California has 47% fewer calories (37 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.9 g).
- Grapefruit, raw, white, California has more carbs (9.1 g vs 17.6 g).
- Grapefruit, raw, white, California has more sodium (0 mg vs 20 mg).
| Macronutrients | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Calories | 37 kcal | 69 kcal |
| Protein | 0.9 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.1 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 89.6 g | 79.9 g |
| Carbohydrates | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 9.1 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Protein | 0.9 g | 1.5 g |
| Histidine | 9.0 mg | ~ |
| Isoleucine | 9.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 22.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 53.0 mg | ~ |
| Threonine | 15.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 17.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 99.0 mg | ~ |
| Aspartic Acid | 157.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 225.0 mg | ~ |
| Glycine | 17.0 mg | ~ |
| Proline | 72.0 mg | ~ |
| Serine | 32.0 mg | ~ |
| Tyrosine | 9.0 mg | ~ |
| Vitamins | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 33.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 9.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 143.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grapefruit, raw, white, California | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, California or Abiyuch, raw?
Grapefruit, raw, white, California has fewer calories: 37 kcal for Grapefruit, raw, white, California vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapefruit, raw, white, California or Abiyuch, raw?
Abiyuch, raw has more protein: 0.9 g for Grapefruit, raw, white, California vs 1.5 g for Abiyuch, raw per 100 g.
Is Grapefruit, raw, white, California or Abiyuch, raw healthier?
Grapefruit, raw, white, California is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.