Grapefruit, raw, white, California vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit, raw, white, California
37 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
37 kcal
57 kcal
Protein
0.9 g
0.2 g
Carbs
9.1 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, white, California has 35% fewer calories (37 kcal vs 57 kcal).
- Grapefruit, raw, white, California has more protein (0.9 g vs 0.2 g).
- Grapefruit, raw, white, California has more carbs (9.1 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
- Grapefruit, raw, white, California has more sodium (0 mg vs 20 mg).
| Macronutrients | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 37 kcal | 57 kcal |
| Protein | 0.9 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.1 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 89.6 g | 84.1 g |
| Carbohydrates | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.1 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.9 g | 0.2 g |
| Histidine | 9.0 mg | 3.0 mg |
| Isoleucine | 9.0 mg | 8.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 22.0 mg | 13.0 mg |
| Methionine | 8.0 mg | 2.0 mg |
| Phenylalanine | 53.0 mg | 6.0 mg |
| Threonine | 15.0 mg | 8.0 mg |
| Tryptophan | 9.0 mg | 2.0 mg |
| Valine | 17.0 mg | 10.0 mg |
| Alanine | 28.0 mg | 8.0 mg |
| Arginine | 99.0 mg | 7.0 mg |
| Aspartic Acid | 157.0 mg | 37.0 mg |
| Cystine | 9.0 mg | 3.0 mg |
| Glutamic Acid | 225.0 mg | 22.0 mg |
| Glycine | 17.0 mg | 8.0 mg |
| Proline | 72.0 mg | 7.0 mg |
| Serine | 32.0 mg | 9.0 mg |
| Tyrosine | 9.0 mg | 4.0 mg |
| Vitamins | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 33.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 143.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, white, California | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, California or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, white, California has fewer calories: 37 kcal for Grapefruit, raw, white, California vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit, raw, white, California or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, white, California has more protein: 0.9 g for Grapefruit, raw, white, California vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit, raw, white, California or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit, raw, white, California is lower in calories, and Grapefruit, raw, white, California is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.